aramirez86's Journal, 21 August 2011

332.2 lb Lost so far: 7.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 23.85g | Prot: 154.99g | Carb: 74.66g.   Breakfast: peach. Lunch: a1, egg white, chicken. Dinner: roast beef slice, yoplait 99%. Snacks/Other: pickle. more...

3750 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...