Weigh In record (no journal entry) for 21 August 2011
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199.0 lb
Lost so far: 79.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1502 kcal
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Fat: 57.96g | Prot: 84.15g | Carb: 161.82g.
Breakfast: Orange Juice, YOGURT BANILLA. Lunch: Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal). Dinner: Grapes, Garlic Bread, Mashed Potato (from Fresh), Beef Steak. more...
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steady weight
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