Weigh In record (no journal entry) for 03 July 2015
|
135.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
1698 kcal
|
Fat: 62.73g | Prot: 50.97g | Carb: 228.21g.
Breakfast: Sainsbury's Custard Creams, Tea with Milk and Sugar. Lunch: Cooked Lentils (Fat Added in Cooking), Cooked Leek, Onion Bhaji, Elephant Atta Chapattis. Dinner: Encona Thai Sweet Chilli Sauce, Tesco Chicken Tikka Samosas, Chicken Korma, Onion Bhaji, Chicken Kebab, Minced Chicken, Elephant Atta Chapattis. Snacks/Other: Irn-Bru Irn-Bru (Can). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nazya93's weight history
|