BabyYin's Journal, 21 August 2011

243.0 lb Lost so far: 112.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 43.37g | Prot: 98.58g | Carb: 77.03g.   Breakfast: cascadian farm organic chocolate o's. Lunch: salad, Special K Protein Meal Bar. Dinner: tuna fish. Snacks/Other: sunflower seeds, cottage cheese, popcorn. more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...