casknight's Journal, 03 July 2015

Weigh In record (no journal entry) for 03 July 2015
168.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed N/A.

Diet Calendar Entry for 03 July 2015:
463 kcal Fat: 17.74g | Prot: 37.54g | Carb: 44.51g.   Breakfast: truvia, blueberries, cottage cheese. Lunch: vLASIC DILL STACKER, kRAFT SINGLES FAT FREE SKIM AMERICAN CHEESE, hELMANNS LIGHT MAYO, OSCAR MEYER DELI FRESH HONEY SMOKED TURKEY, Natures Own hONEY WHEAT BREAD. Snacks/Other: smartfood popcorn white cheddar, kraft string cheese. more...

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Good Luck! 
03 Jul 15 by member: HCB

     
 

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