Weigh In record (no journal entry) for 03 July 2015
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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607 kcal
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Fat: 28.64g | Prot: 29.49g | Carb: 63.89g.
Breakfast: Apricots, General Mills Multigrain Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Starbucks Iced Caramel Macchiato (Tall). more...
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losing 2.8 lb a week
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