Weigh In record (no journal entry) for 02 July 2015
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1429 kcal
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Fat: 75.12g | Prot: 76.63g | Carb: 123.92g.
Breakfast: Mangos, Apricots, Skippy Natural Peanut Butter with Honey, Bananas. Lunch: Quiznos Caprese Chicken Salad (Small), Chicken Nuggets. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apricots, POM Wonderful Pomegranate Lychee Green Tea. more...
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losing 0.2 lb a week
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