Weigh In record (no journal entry) for 03 July 2015
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235.1 lb
Lost so far: 24.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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647 kcal
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Fat: 45.04g | Prot: 27.77g | Carb: 36.90g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Ready Pac Bistro Cobb Salad. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 9.8 lb a week
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gogaryw's weight history
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