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got up and did a Mile this morning.. chipping away!!! I have made a mini-goal to be 160 or lower by Thanksgiving.... I know I can I know I can I know I can....
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2009:
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1124 kcal
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Fat: 33.31g | Prot: 81.82g | Carb: 134.00g.
Breakfast: splenda packet, Light English Muffin, Strawberry Preserves, Weight Watchers Cream Cheese, Cream Substitute (Powdered), coffee. Lunch: Broccoli and Cheddar Roasted Potatoes. Dinner: Chicken Ratatouille. Snacks/Other: caramel apple with peanuts, Plain Vanilla Creme Cake. more...
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2568 kcal
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Activities & Exercise:
Driving - 35 minutes, Shopping - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour and 20 minutes, Resting - 5 hours and 12 minutes. more...
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losing 2.8 lb a week
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