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not the weight loss I wanted to see, but l am ok with it.
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1483 kcal
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Fat: 29.18g | Prot: 109.39g | Carb: 206.77g.
Breakfast: Milk (Nonfat), Cocoa Puffs. Lunch: steak, Broccoli, Cauliflower, Zucchini, Cucumber (with Peel), Lettuce, Salsa, Black Beans. Dinner: Pork Chops (Top Loin, Boneless), Low Fat Cottage Cheese, Pesto Pasta Sauces Mix, Tri-Color Fiori Pasta. Snacks/Other: Light Fat Free Key Lime Pie Yogurt. more...
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losing 0.8 lb a week
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