swim06's Journal, 03 July 2015

145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 40.09g | Prot: 38.56g | Carb: 41.79g.   Breakfast: Coffee with Cream, Philadelphia Regular Cream Cheese, Simple Truth Raw Almonds. Lunch: Pepsi Diet Pepsi (Can), Great Value Chunk Light Tuna in Water (Pouch). Dinner: Fried Egg, Cooked Garlic, Summer Squash (Crookneck and Straightneck), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Laughing Cow Original Creamy Swiss Wedges. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...