Weigh In record (no journal entry) for 04 July 2015
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143.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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222 kcal
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Fat: 13.59g | Prot: 13.32g | Carb: 12.34g.
Breakfast: Strawberries, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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losing 9.8 lb a week
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