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not only did I hit my first goal a couple of days ago (155), but now it looks like I'm breezing through to my next one (150), yay!
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152.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1475 kcal
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Fat: 55.85g | Prot: 69.93g | Carb: 112.87g.
Breakfast: Great Value Fiesta Blend Cheese, Fried Egg, Quaker Instant Grits - Butter. Lunch: New French Bakery French Baguette, The Deli Counter Classic Cole Slaw, Archer Farms Garlic Aioli, Mahi Mahi. Dinner: Kraft Zesty Italian Dressing & Marinade, President Feta Crumbled, Grape Tomatoes, Publix Red Bell Pepper, John Morrell Cubed Ham, Cucumber (Peeled), Radish, Lettuce, Athenos Roasted Red Pepper Hummus, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Kangaroo Whole Wheat with Honey Pita Pocket Bread. Snacks/Other: Bombay Sapphire Gin, Martini & Rossi Extra Dry Vermouth, Maraschino Cherries, Sutter Home Moscato. more...
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losing 9.8 lb a week
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