Weigh In record (no journal entry) for 21 August 2011
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1287 kcal
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Fat: 46.82g | Prot: 49.84g | Carb: 173.33g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Vinegar, FILIPPO BERIO X-LIGHT OLIVE, Dried Cranberries, Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Fat Free Unsalted Rice Cakes, No Sugar Added Mandarin Oranges, OLE FAMILY PACK TORTILA, Melba Snacks All Natural Roasted Garlic, Classic Hummus, Budweiser Select 55 Premium Light Beer. more...
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2228 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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