Weigh In record (no journal entry) for 02 July 2015
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1581 kcal
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Fat: 74.79g | Prot: 68.77g | Carb: 164.78g.
Breakfast: Bauducco Wafer Sabor Morango. Lunch: Tomates Cereja, Queijo Provolone, Hemmer Mostarda Escura, Carne de Porco do Lombo (Filé), Alface, Frigor Hans Salame tipo Italiano, Ovo de Codorna, Melancia, Mangas. Dinner: Garoto Talento Avelã, Bolo Branco (sem Cobertura Glacé), Suco de Morango, Walmart Queijo Mussarela, Sadia Peito de Peru Defumado Light, Hellmann's Maionese, Pão Francês sem Miolo, Sadia Hambúrguer de Frango. more...
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1915 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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