josianemarques14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 14th: 858 * 61%
fat: 22.48g
|
protein: 33.02g
|
carbs: 143.71g
- -
January 2017
Mon 9th: 1229 * 88%
fat: 38.36g
|
protein: 82.88g
|
carbs: 144.15g
1840*  611
June 2016
Wed 29th: - - 1766* -
September 2015
Fri 4th: - - 1774* -
Thu 3rd: 993 * 71%
fat: 14.73g
|
protein: 48.05g
|
carbs: 167.98g
1774*  781
Wed 2nd: - - 1939* -
July 2015
Fri 3rd: 469 * 34%
fat: 23.12g
|
protein: 14.46g
|
carbs: 45.22g
1912  1443
Thu 2nd: 1581 113%
fat: 74.79g
|
protein: 68.77g
|
carbs: 164.78g
1915  334
Wed 1st: 851 61%
fat: 26.30g
|
protein: 28.10g
|
carbs: 124.83g
1909  1058
June 2015
Tue 30th: 802 57%
fat: 19.67g
|
protein: 36.50g
|
carbs: 115.89g
1937  1135
Mon 29th: 1428 102%
fat: 46.12g
|
protein: 87.33g
|
carbs: 163.58g
1943  515

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