SashaKit's Journal, 03 July 2015

151.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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839 kcal

Fat: 29.54g | Prot: 49.82g | Carb: 96.47g.   Breakfast: Nature's Own 100% Whole Wheat Hamburger Bun, Coffee, Grapefruit. Lunch: Coffee, Stonyfield Farm Petite Creme, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Grilled Cheese Sandwich, Hale and Hearty Chicken & Sausage Jambalaya. more...

2380 kcal

Activities & Exercise: Standing - 1 hour and 40 minutes, Cardio - 20 minutes, Sitting - 15 hours, Sleeping - 7 hours. more...