Weigh In record (no journal entry) for 03 July 2015
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243.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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944 kcal
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Fat: 33.96g | Prot: 50.51g | Carb: 105.59g.
Breakfast: Coffee, Sugar, Kroger Amaretto Coffee Creamer, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Mayonnaise , Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Oroweat Country Potato Bread, Dijon Mustard, Tomatoes. Dinner: Fresh'n Easy Garden Salad, Sweet Tomatoes Deep Kettle House Chili with 33% More Meat, Sweet Tomatoes Ranch Dressing. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Moon Pop Moon Pop. more...
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3187 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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