Weigh In record (no journal entry) for 03 July 2015
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1438 kcal
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Fat: 69.79g | Prot: 57.49g | Carb: 166.16g.
Breakfast: Jennie-O Turkey Bacon, Domino Sugar Light Brown Sugar, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Sweet Cherries, Cooked Asparagus (from Fresh), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Dinner: Dynasty Sesame Seed Oil, Pomegranate Juice, Woodstock Farms Organic Shitake Mushrooms, Cooked Spinach (from Fresh), Jennie-O Ground Turkey 85/15. more...
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1701 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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