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lost 34.75 inches
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162.5 lb
Lost so far: 77.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1333 kcal
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Fat: 72.71g | Prot: 76.39g | Carb: 93.08g.
Breakfast: Fresh Pork Sausage, Whole Wheat Bread, Hash Brown (from Frozen), Fried Egg. Lunch: Wheat Sub Rolls, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Classic Potato Chips (Package), ranch's baked beans, Ground Beef. more...
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losing 3.5 lb a week
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