chellelynn's Journal, 21 August 2011

207.8 lb Lost so far: 28.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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272 kcal

Fat: 8.00g | Prot: 15.60g | Carb: 33.50g.   Breakfast: Quavers, Water (Bottled). Dinner: Tuna Flakes with Tomato & Onion, Salt & Vinegar Wholegrain Rice Cakes. more...

3088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...