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8/15 - Did not feel well after trying to eat Panda Express Firehouse Chicken and vomited it all up.
8/17 - Had bad headache at work and vomited up lunch and was sick most of the afternoon.
8/21 - weight on Friday 8/19 at 207 after 3 days of soft foods and liquids. Glad to be down 3 lbs after none the pevious week. I'm having a lot of headache for the past few months. Think it is because they took me of Rampil.
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207.0 lb
Lost so far: 65.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1167 kcal
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Fat: 44.90g | Prot: 137.46g | Carb: 57.72g.
Breakfast: Water, Peach Protein Drink, Premier Protein Drink. Lunch: water, cool whip, cottage cheese. Dinner: water, carrots, Celery, Zaxby chicken wings. Snacks/Other: pretzels, water. more...
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2846 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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