Weigh In record (no journal entry) for 03 July 2015
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153.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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876 kcal
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Fat: 31.88g | Prot: 30.99g | Carb: 123.19g.
Breakfast: Cantaloupe Melons, Honey, Fage Total 0% Greek Yogurt, Egg, Butter, Shaw's Multi Grain Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Ice Cream, Frozen Strawberries with Sugar, Pizza with Meat, Angelfood Cake, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 3.5 lb a week
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