Weigh In record (no journal entry) for 21 August 2011
|
213.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
1702 kcal
|
Fat: 73.45g | Prot: 111.08g | Carb: 187.51g.
Breakfast: 1% Fat Milk, Turkey Bacon, All Natural Grade A Eggs (Large), Creamy Peanut Butter. Lunch: Black Beans, Sharp Cheddar Cheese, Iceburg Lettuce, Ground Beef (95% Lean / 5% Fat), Salsa. Dinner: Original Pure Almond milk. Snacks/Other: Grapes, Tea (Brewed), Sugar, garden veggie straws (lightly salted). more...
|
|
2874 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonkruyd's weight history
|