Weigh In record (no journal entry) for 21 August 2011
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192.5 lb
Lost so far: 39.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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945 kcal
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Fat: 24.89g | Prot: 44.62g | Carb: 146.83g.
Breakfast: clover honey, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: peach, basil, tomato, bread, mozzarella cheese, turkey. more...
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2498 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 1.2 lb a week
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