Weigh In record (no journal entry) for 03 July 2015
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1761 kcal
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Fat: 54.57g | Prot: 116.06g | Carb: 217.09g.
Breakfast: Bananas , Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fresh Express Spinach, Bolthouse Farms Cilantro Avocado Dressing, Ocean Spray Craisins 100 Calorie Pack, Lucerne greek non fat yogurt, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Sprouts Farmers Market creamy peanut butter no salt added, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Mango Chunks, Quaker Rice Cakes - Butter Popcorn, Sprouts Farmers Market creamy peanut butter no salt added, Quest Mint Chocolate Chunk. more...
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losing 9.8 lb a week
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