Weigh In record (no journal entry) for 03 July 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1849 kcal
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Fat: 71.19g | Prot: 130.17g | Carb: 164.50g.
Lunch: Corn, Old El Paso Mild Enchilada Sauce, Olive Oil, Borden Shredded Cheddar Cheese, Refried Beans (Canned), White Rice, Chicken Breast. Dinner: Egg Roll with Beef and/or Pork, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Hot and Sour Soup. more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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