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188.4
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186.2 lb
Lost so far: 20.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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403 kcal
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Fat: 7.83g | Prot: 18.32g | Carb: 73.65g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) , Coffee, Hazelnut Coffee Creamer. more...
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steady weight
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