chrisestro's Journal, 03 July 2015

chrisestro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2015

187.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2015:

105 kcal

Fat: 6.50g | Prot: 6.50g | Carb: 5.00g. Breakfast: BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...

3002 kcal

Activities & Exercise: Incline 10.0 4.2 - 36 minutes, P90X - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

chrisestro's weight history

view complete history

chrisestro's Journal, 03 July 2015

Submit a Comment

Other Related Links

Members

chrisestro's weight history