Weigh In record (no journal entry) for 21 August 2011
|
214.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
2060 kcal
|
Fat: 109.07g | Prot: 108.96g | Carb: 178.18g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Honey Ham, Fruit Cup, Lowfat Cottage Cheese - 1% Milkfat. Dinner: Small Garden Salad, Creamy Italian Garlic Dressing, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Mixed Nuts, Mixed Nuts, Mixed Nuts. more...
|
|
3063 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quargr's weight history
|