Weigh In record (no journal entry) for 21 August 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1074 kcal
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Fat: 25.92g | Prot: 46.91g | Carb: 173.34g.
Breakfast: Tea (Brewed), No Calorie Sweetener, Ultra Weight Loss Shake - French Vanilla. Lunch: Cooked Summer Squash. Dinner: Premium Chunk Chicken Breast, 98% Fat Free Cream of Chicken Soup, Elbow Macaroni. Snacks/Other: banana muffin, Jalapeno Pretzel. more...
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1989 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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