Weigh In record (no journal entry) for 21 August 2011
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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926 kcal
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Fat: 25.97g | Prot: 54.03g | Carb: 121.06g.
Breakfast: Snack Well's Cinnamon Raisin Bar. Lunch: Water, Sweet & Spicy Asian Style Chicken. Dinner: Broiled or Baked Pork Chop, (S)DEL MONTE N/SLT FR CUT BEA. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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