Weigh In record (no journal entry) for 03 July 2015
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187.0 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1347 kcal
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Fat: 29.47g | Prot: 137.39g | Carb: 135.34g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Оливковое Масло (Первого Отжима), Гаспачо, Хлебный Дом Хлеб Столичный. Dinner: Макароны Отварные, Индейка Тушеная, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Персик, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3320 kcal
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Activities & Exercise:
Body Pump - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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