Weigh In record (no journal entry) for 21 August 2011
|
203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
2096 kcal
|
Fat: 67.72g | Prot: 136.89g | Carb: 247.52g.
Breakfast: Bananas, Skim Milk, Grape Nuts, Super Advanced Whey Protein - Chocolate. Lunch: Green Tea, Arctic Cod. Dinner: 15 Bean Soup. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Almonds, Super Advanced Whey Protein - Chocolate, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawrenceg's weight history
|