naanyu's Journal, 03 July 2015

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209.4 lb Lost so far: 2.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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324 kcal

Fat: 3.08g | Prot: 20.87g | Carb: 53.23g.   Breakfast: Tomatoes, Heinz Baked Beans, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Oats. more...

2389 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...