Weigh In record (no journal entry) for 03 July 2015
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1660 kcal
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Fat: 35.92g | Prot: 58.97g | Carb: 167.03g.
Breakfast: El Caserío Lonchas Queso Light, Hacendado Atún Claro al Natural, Pan Integral, Hacendado Panecillos Tostados Integrales. Lunch: Carajillo, Cerveza con Limon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bonarea Paella Marinera, Hacendado Zumo de Naranja. Dinner: Cava, Cava, Cava, Cava, Cornetto Enigma, Gallina Blanca Yakisoba Classic, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Té (Infusión). more...
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1719 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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