Weigh In record (no journal entry) for 21 August 2011
|
100.1 lb
Lost so far: 2.4 lb.
Still to go: 6.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 August 2011:
|
821 kcal
|
Fat: 12.21g | Prot: 54.29g | Carb: 122.79g.
Breakfast: Quaker Grits. Lunch: Yams, Caribbean Pork. Dinner: Buffalo Chicken Strips. Snacks/Other: Jello. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicaragua's weight history
|