Weigh In record (no journal entry) for 03 July 2015
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1330 kcal
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Fat: 42.74g | Prot: 138.10g | Carb: 93.36g.
Breakfast: Honeydew Melons. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Ultra Milk Ultra Milk Low Fat, Fried Egg, Whole Wheat Bread. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fiesta Siomay Chicken, Papaya, Bakmi GM Sapo Tahu. Snacks/Other: Richeese Richeese Nabati, Watermelon, Pineapple. more...
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1735 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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