Weigh In record (no journal entry) for 03 July 2015
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1151 kcal
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Fat: 38.75g | Prot: 40.24g | Carb: 167.10g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Cooked Carrots, Green Peas (Frozen), Fish Pie. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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