Weigh In record (no journal entry) for 03 July 2015
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1768 kcal
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Fat: 142.59g | Prot: 72.80g | Carb: 22.33g.
Breakfast: Biltong, Coconut Oil, Butter. Lunch: The Laughing Cow Full Fat Cheese Spread, Life Bake Grain-Free Crackers, PnP Fresh Cream, Cheddar Cheese, Egg (Whole). Dinner: Butter, Pumpkin, Coconut Oil, Butter, Stuffed Green Olives, Green Peppers, Cucumber (with Peel), Lettuce, Avocados, Westfalia Avocado Oil, Chicken Drumstick Meat and Skin. Snacks/Other: Brandy. more...
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losing 3.6 lb a week
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