Ellorabay's Journal, 03 July 2015

143.3 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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299 kcal

Fat: 6.72g | Prot: 10.99g | Carb: 54.12g.   Breakfast: Pomme, Dolce Gusto Café au Lait, Café Expresso, Président Beurre Doux, Pain Complet, Rians Faisselle 0%. more...

1751 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...