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Peso em jejum.
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181.4 lb
Lost so far: 86.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2344 kcal
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Fat: 67.46g | Prot: 123.36g | Carb: 285.57g.
Breakfast: Continente Iogurte Slim 0% Morango, Scitec Nutrition 100% Casein Complex, Café Expresso, Salutem Flocos Tostados de Cevada Integral (100G), Sementes de Linhaça, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Colnatur Colageno Soluble En Polvo, Bananas, Canela, Mel. Lunch: Alsnacks Barrita Natural Figo Cereais e Mel, Café Expresso, Pão Especial de Sementes, Nobre Fiambre da Perna Extra, Bananas, Limiano Queijo Fatiado, Pastel de Nata 70 G. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Queijo da Serra, Ovelha, Curado, Amanteigado, Vinho Tinto de Mesa, Pão de Mistura, Pastel de Nata 70 G, Café Expresso. Snacks/Other: Limiano Queijo Fatiado, Pão Especial de Sementes, Pastel de Nata, Alsnacks Barrita Natural Figo Cereais e Mel, Maçã. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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