Weigh In record (no journal entry) for 03 July 2015
|
187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2015:
|
3290 kcal
|
Fat: 141.11g | Prot: 147.37g | Carb: 346.52g.
Breakfast: Aldi Slagers Achterham Gerookt, Philadelphia Bieslook Light, Bolletje Oerknäck Waldkorn, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: AH Geraspte Oude Kaas 48+, Chocomel Dark, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Jumbo Gerookte Kipfilet, Milsani Vanille Vla, Melkunie Rijstepap met Appel Kaneel, Sperziebonen, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Mister CHOC Amandelen Omhuld met Melkchocolade, Lidl Roombotertaartje Noten, Estella Kaneelstengels, Cote D'or Noir Noisettes, Zonnatura Pindacrunch, Kersen. more...
|
|
3004 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|