Weigh In record (no journal entry) for 21 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1203 kcal
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Fat: 15.48g | Prot: 98.15g | Carb: 128.95g.
Breakfast: Yogurt, Nectarines, Better'n Eggs, Spinach, Pico de Gallo, VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Cream (Half & Half, Fat Free). Lunch: Roasted Garlic Hummus, Baby Carrots. Dinner: Black Russian, Pico de Gallo, Extra Virgin Olive Oil, Sweet Onions, Sweet Red Peppers, Yellowfin Tuna (Fish). Snacks/Other: 100% Whole Wheat Bread, Granulated Splenda, Caffe Americano (Grande). more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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