Weigh In record (no journal entry) for 21 August 2011
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194.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2604 kcal
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Fat: 77.84g | Prot: 166.18g | Carb: 305.24g.
Breakfast: Cream (Half & Half). Lunch: Meatloaf & Parmesan Mashed Potatoes. Dinner: Chocolate Milk, Long Grain & Wild Rice-Ready to Serve, Peaches and Cream, Chicken Breast (Scaloppini Folds - Asparagus and Aged White Cheddar). Snacks/Other: Bananas, Grape Juice (Frozen), Frozen Yogurt, Natural Peanut Butter, Nesquik, Whey Isolate, Chocolate Milk. more...
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gaining 2.1 lb a week
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