Weigh In record (no journal entry) for 03 July 2015
|
136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
3508 kcal
|
Fat: 131.50g | Prot: 120.67g | Carb: 469.30g.
Breakfast: Prepared Upside-Down Cake, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Banana, Morrisons Braeburn Apples, Tesco Red Onions, Green Giant Sweetcorn, Meatless Pasta with Tomato Sauce, Meatless Bacon Bits, Tesco Cucumber, Morrisons Sliced Mixed Peppers, Discovery Green Jalapenos, Tesco Cherry Tomatoes, Lettuce, Vinaigrette Dressing, Pizza Hut BBQ Americano Pan Pizza (Regular), Pizza Hut Small Italian Pepperoni Feast, Pizza Hut Medium Italian Hawaiian. Dinner: Tesco Cherry Tomatoes, Nectarines, KFC Fries (Regular), Sainsbury's Plain Tortilla Wraps, Florette Sweet Crispy Salad, Thousand Island Salad Dressing (Reduced Fat), Birds Eye Peri Peri Chicken Chargrill. Snacks/Other: Freshly Squeezed Orange Juice, Ainsley Harriott French Onion Cup Soup, Ryvita Dark Rye Crispbread, Heinz Salad Cream, sainsburys basics cooked ham, Asda Rhubarb & Custard Boiled Sweets, Ryvita Dark Rye Crispbread, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Upside Down Cake (All Fruits), Greggs Sausage Rolls, Heinz BBQ Sauce, sainsburys basics cooked ham. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|