damonw1's Journal, 21 August 2011

197.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3355 kcal

Fat: 133.28g | Prot: 126.36g | Carb: 341.36g.   Breakfast: Whole Wheat Bread, Creamy Peanut Butter. Lunch: Low Fat Granola with Raisins, Light & Fit Yogurt - Blueberry. Dinner: 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: York Peppermint Patty (Fun Size), Lager, Amstel Light. more...

3244 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...