Weigh In record (no journal entry) for 21 August 2011
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382.4 lb
Lost so far: 29.8 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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3158 kcal
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Fat: 181.50g | Prot: 137.20g | Carb: 226.50g.
Breakfast: Caramel Macchiato (Tall). Lunch: Chicken Taco Salad, Chips and Salsa. Dinner: Plain Potato, House Salad (Entree), Prime Time Prime Rib (10 oz). Snacks/Other: Summer Shandy. more...
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losing 7.0 lb a week
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