Weigh In record (no journal entry) for 02 July 2015
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186.7 lb
Lost so far: 4.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2011 kcal
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Fat: 71.51g | Prot: 80.44g | Carb: 202.70g.
Breakfast: Great Value Whipped Cream Cheese Spread, Poppy Seed Bagel. Lunch: Lucerne Low Fat Cheddar Cheese, Trader Joe's Real Mayonnaise, Healthy Ones Medium Rare Roast Beef, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Brummel & Brown Natural Yogurt Spread, Cooked Artichoke (from Fresh), Sunny Select Corn on The Cob, Moussaka. Snacks/Other: Red Table Wine, Vodka, Umpqua Nonfat Caramel Macadamia Crunch Frozen Yogurt, Twix Twix Chocolate Peanut Butter Cookie Bars, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Franz Molasses Cookies. more...
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losing 6.3 lb a week
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