Weigh In record (no journal entry) for 03 July 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2253 kcal
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Fat: 97.89g | Prot: 98.13g | Carb: 208.38g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Teriyaki Sauce, Soy Sauce, Extra Virgin Olive Oil, Dynasty Sesame Seed Oil, Broccoli, Carrots, Kroger Sliced Water Chestnuts, Green Giant Whole Kernel Sweet Corn, Mushrooms, Bean Sprouts, Sweet Onions, Valbest Chicken Breast, Pork Loin (Tenderloin), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Five Guys Fries (1/2 Regular), Potato French Fries, Fresh & Easy Pepper Jack Cheese Slice, Mayonnaise, Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Deschutes Brewery Black Butte Porter, Vodka, Butterscotch or Caramel Topping, Vanilla Ice Creams. more...
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losing 4.2 lb a week
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